Benefits of tai chi chuan(太極拳)/chi kung (気功)exercises
The benefits of regular practice of tai chi chuan and chi kung are limitless thanks to its gentle yet effective movement which cultivates our vital energy. For example, it results in improved health and fitness, stress and emotional relief, personal development, boosted confidence and can be used for self-defence. Unlike some other martial arts, tai chi is suitable for all ages.
Typical class
A typical class consists of a short chi kung (standing meditation), warm-up exercises to flex the joints, and Yang style tai chi forms. Classes end with a short breathing meditation focusing to settle and store the energy developed in the process.
- Chelsea Tai Chi/Chi Kung Class (チェルシー太極拳・気功教室）
When: 6 – 7:30 pm, every Tuesday（毎週火曜日午後6 – 7時30分）
Where: Ixworth Place Community Centre, Ixworth Place SW3 3QG
(opposite MyHotel Chelsea)
Map: https://goo.gl/maps/M2XvSkBjyyq
Nearest station: South Kensington
* Summer Recess: Chelsea Tai Chi classes on Tuesdays will be closed on 2 July, 23 July, 6 and 13 August*
- Tai Chi for Health in Roehampton SW15
When: 11-12 pm, every Tuesday (毎週火曜日午前11-12時）
Where: Roehampton Methodist Church, Minstead Gardens, London SW15 4EB
- The Hogarth Health Club (ホガースヘルスクラブ）in Chiswick W4
When: 12-1:30 pm, every Thursday (毎週木曜日午後12-1時30分）クラブ会員制
Where: Airedale Avenue, Chiswick, London W4 2NW
- Tai Chi Classes for People with Sight Loss & Disability in Balham SW12
When: 3-4 pm, 4-5pm every Thursday (毎週木曜日午後3-4時 & 4-5時）
Where: Pocklington Resource Centre, 1C Yukon Road SW12 9PZ
Private lessons (Home Visit or Outdoor Space)
tai chi/chi kung private lessons available upon request in the area of Chelsea, Kensington, Fulham and Belgravia（チェルシー太極拳プライベートレッスン）
How to book: call Yuka on 07854 899 056 or email to yuka@healingwork.co.uk
